Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems
Minerals are essential nutrients that your body needs to function properly. They play important roles in many bodily functions, including building strong bones, and transmitting nerve signals.
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Discover how your gut microbiome affects your emotions as research reveals that the microbes in your digestive system play a role in both digestion and mood. By supporting these helpful microbes with a balanced diet full of probiotics and prebiotics, you can improve your mental health and strengthen the connection between your body and mind. Try new recipes that highlight these ingredients, making meals a source of joy and energy while nurturing your gut-brain connection.