250 334 3241 info@wise-eats.ca
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Wise Eats Registered Dietitians
  • About Wise Eats
    • Rachel McBryan, RD
    • Kimberley Gittens, RD MHSc
    • Fariba Koohdani, Ph.D
    • Sama Bitarafan, PhD
    • Michelle Effa
  • Services
  • Work with a Dietitian
  • Resources
  • Blog
  • Contact
Select Page
Benefits of a Plant-Based Diet for Weight Management

Benefits of a Plant-Based Diet for Weight Management

by Kimberley Gittens, RD, MHSc | Apr 5, 2025 | Plant-Based

What is a Plant-Based Diet? A plant-based diet focuses on consuming foods primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products like meat, dairy, and eggs. It emphasizes whole,...

Latest Posts

  • The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead
  • Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
  • Benefits of Exercise for Heart Health
  • Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
  • Support Your Child Through Picky Eating and Help Them Love Their Body with Confidence

Categories

  • Dental
  • Eating Disorders
  • Health Concerns
  • Heart Health
  • IBS
  • Immune System
  • Mental Health
  • Micronutrient Monday
  • Nutrition and Diet
  • Physical Health
  • Plant-Based
  • Pregnancy
  • Uncategorized
  • Vitamins, Minerals & Supplements
  • Weight Management
  • You asked us about the best diet

See Terms of Use Agreement and the Privacy Policy before using this website.  

Rachel McBryan RD is only registered in the Province of British Columbia, and Sama Bitarafan RD(t) is becoming registered in the Province of British Columbia. Visit the College of Dietitians of British Columbia for information.

Kimberley Gittens RD is only registered in the Province of Ontario. Visit the College of Dietitians of Ontario for information.

Policies and Terms last updated on May 05 2020

  • Facebook
  • Instagram
Copyright 2024 | Wise Eats | Rachel McBryan RD | All rights reserved | Parksville, Vancouver Island, BC, Canada |