Wise Eats' Nutrition Blog
with Rachel McBryan, RDInformation & advice to help overcome confusion & help you live the way you want.
What Is IBS and Why Does Your Diet Matter?
It is currently estimated that 10 to 20% of the world’s population experience IBS. Studies report that women and people under the age of 50 are experiencing higher rates of IBS, with Canada reporting one of the highest rates of IBS across the globe. Additionally, research has shown that women with IBS are more likely to experience symptoms during their periods.
Building an IBS-Friendly Breakfast
Has your breakfast been causing some uncomfortable bloating, or stomach cramping? You’re not the only one. In fact, many people with IBS (irritable bowel syndrome) avoid breakfast because they are trying to avoid the symptoms that start shortly after. But, what many...
Surprising Benefits of Frozen Meals
Frozen meals are often dubbed as “unhealthy”, ultra-processed foods that you should avoid in a healthy diet. But in some ways, frozen foods do play a role in supporting a healthy diet. Many frozen meals contain high amounts of nutrients that we typically want to...
Plant-Based Sources of Micronutrients
If you are considering shifting to a more plant-based diet, you may be wondering if you are going to get all the vitamins and minerals that your body needs without meat. In short, the answer is yes! Meat and animal-based products are the primary sources of some...
Controlling Your Blood Pressure with Nutrition
The COVID-19 pandemic has taken a toll on many aspects of our physical, mental and emotional health. Research shows that there has been a steady rise in blood pressure during the pandemic. High blood pressure, also known as hypertension, can have an impact on many...
Should I Be Using a CGM?
What is a CGM? A CGM is a continuous glucose monitor. It is a small system that monitors your blood glucose (sugar) levels in real-time. This means it can show you how your blood sugar changes in response to different foods and meals. Benefits of a CGM CGMs were...