Micronutrient Monday: Vitamin B1
Vitamin B1, commonly known as thiamin, was the first of six B vitamins to be discovered. Like all other B vitamins, thiamin is a water-soluble vitamin that is not stored in the body in large amounts.
Sustainable Eating Habits and the Many Benefits
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.
Micronutrient Monday: Vitamin B12
Vitamin B12 is one of eight B vitamins. B12 is often cobalamin due to the cobalt found at the centre of the vitamin’s structure, and helps prevent the development of anemia.
