Sodium Archives - Wise Eats with Rachel McBryan RD

Controlling Your Blood Pressure with Nutrition

by Rachel McBryan RD | Mar 15, 2022 | Heart Disease

The COVID-19 pandemic has taken a toll on many aspects of our physical, mental and emotional health. Research shows that there has been a steady rise in blood pressure during the pandemic. High blood pressure, also known as hypertension, can have an impact on many...

5 Ways to Make Your Diet More Heart Healthy

by Rachel McBryan RD | Aug 25, 2021 | Health Concerns, Heart Disease

Did you know that heart disease is the 2nd leading cause of death in Canada? Diet can play a big role in reducing the risk and preventing heart disease.

Controlling Your Blood Pressure with Nutrition

5 Ways to Make Your Diet More Heart Healthy

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