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Controlling Your Blood Pressure with Nutrition

Controlling Your Blood Pressure with Nutrition

by Rachel McBryan RD | Mar 15, 2022 | Heart Disease

The COVID-19 pandemic has taken a toll on many aspects of our physical, mental and emotional health. Research shows that there has been a steady rise in blood pressure during the pandemic. High blood pressure, also known as hypertension, can have an impact on many...
Micronutrient Monday: Sodium

Micronutrient Monday: Sodium

by Rachel McBryan RD | Oct 25, 2021 | Micronutrient Monday, Vitamins, Minerals & Supplements

Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.

5 Ways to Make Your Diet More Heart Healthy

5 Ways to Make Your Diet More Heart Healthy

by Rachel McBryan RD | Aug 25, 2021 | Disease & Illnesses, Heart Disease

Did you know that heart disease is the 2nd leading cause of death in Canada? Diet can play a big role in reducing the risk and preventing heart disease.

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