Micronutrient Monday: Sodium
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.
5 Ways to Make Your Diet More Heart Healthy
Did you know that heart disease is the 2nd leading cause of death in Canada? Diet can play a big role in reducing the risk and preventing heart disease.